Tips for women to prevent heart diseases

As heart diseases are often seen with men, it is equivalently common in case of women. According to reports it can be said that heart diseases are one of the widely seen causes of death in the feminine sector of the society. It is widely believed that most women are suffering from other physical disorder [...]

Effects of alcohol on women

Consumption of alcohol on a daily basis is not restricted to just men anymore; women have also hit the bottle big time. But the effect of alcohol, even in smaller quantities has a more drastic effect on women than men. This is because-
1.    Women have almost 10% more fatty tissues than men. They are also [...]

Breast calcifications

Calcium Deposits in Breast
Breast calcifications are deposition of calcium in the form of crystals in the breast tissue. They can be present in one or both the breast. These calcium deposits cannot be seen or felt by the patients or the doctor. A mammogram reveals their presence. Unlike the common belief, they do not occur [...]

Lose Weight Be Healthy

Ever wondered why the women on the healthier side are the ones who do not suffer form weight issues. Researchers studying the health of women have made the following observations

More than 61% of woman women visiting a gynaec’s clinic are over weight.
More than 65 % of obese women tend to suffer from psychological disorders.
More [...]

All About Irregular Menstrual Cycle

Irregular Menstrual cycle is a commonly seen issue related to women’s health. Most women are worried about this physical malfunction and desire to obtain information on the topic. It should be understood that most irregular menstrual are scientifically proven to be benign. Irregular menstrual cycle or abnormally frequent menstrual, excess clotting and bleeding are [...]

Tips to Prevent Menstrual Cramps

An estimated 50% women experience menstrual cramps during their periods. The pain or menstrual cramps are due to the hormonal changes that prepare women for a possible pregnancy.  Usually, menstrual cramps are experienced in the pelvic and abdominal areas during the menstrual period. Most women get confuse between menstrual cramps with premenstrual syndrome (PMS), however [...]

Significant Weight Loss Tips and Diet Plan for Women

Every women desire to have a perfect body weight and in wake of this aspiration most women try out different fad diets to lose weight. Excess weight not only affects the physical appearance but also the mental state of individuals. It is difficult to get rid of your extra pounds but it is not impossible. [...]

Appropriate Eating Habits During Pregnancy

Pregnancy is a challenging phase in women’s life as during this period the expecting mother has to care for herself but also for the fetus or child within. Hence, living an appropriate and safe life along with proper diet is highly essential. An ideal diet not only ensures energy to the mother but also provides [...]