Stress is an interesting subject and even more exciting is the fact that stress can also be helpful for men. To your information, scientific studies have analyzed that stress can be in existence in different forms and may influence human physiological functioning in positive or negative manner. The study of stress in the field of science and health is a vast explanation of the subject which is inconceivable of being completely elucidated in this particular article. However, the purpose of this article is to impart basic understanding of types of stress studied in the field, discriminating them as positive and negative and providing you the ability to understand and categorize a stressful state.
Positive Stress Types
Eustress: Eustress is amongst the positive stressful conditions listed in the spectrum of helpful sort of stresses. It is experimented that this kind of stress does not exert any negative phenomenon to your body but as a matter of fact, it is beneficial for your body. It is a form of stress existing in every individual’s body and is categorized amongst those which are advantageous for your health and passes a sense of contentment. Eustress can be felt during various conditions when you are thrilled, excited etc. These internal sensations are nothing but different names for Eustress. These conditions may also internally generate harmless and miniscule level of uneasiness and stress, in a positive approach.
Distress: Distress is evidently proved as one of the negative sorts of stress which can emerge due to a myriad of reasons. Most experts perceive that this kind of stress is experienced by a victim when his goes through constant alteration and adaptations of his routine. Under this scenario the mind and body covets to experience the previous routine to which it is acquainted with. Distress is generally categorized further in two classes; precisely Acute Stress and Chronic Stress
Acute Stress: In the year 1994, the field of medical and science researches was introduced to a class, which was adopted to differentiate time- restricted response of trauma from PTSD which is the abbreviation of Post-Traumatic Stress Disorder. This newly introduced category was made known by the term ‘acute stress disorder’. In scientific terms, this factor is explained as nervousness disorder epitomized by a set of anxiousness and dissimilar symptoms that are noticed within 30 days of traumatic event. This sensation of stress is considered to be an outcome of a traumatic incident which gives rise to extreme level of fear. Acute stress can be experienced after terrifying events such as fatal combat, rape, natural calamities, accidents etc.
Chronic stress: Chronic stress is a condition which is scientifically described as consistent physiological stimulation state. Chronic stress can be considered as supplement to acute stress as this internal instinct occurs due to continuous stressors stimulating stress in body. The influence of these stressor agents is so extreme that autonomy nervous system gets seldom chances to undermine the functioning of these stressors and stimulate relaxation response. High influence of chronic stress on a person’s body can lead to physiological or/ and psychological disturbance. According to some researches conducted by experts in the field of science, it is also believed that the effects of chronic stress can also influence GC hormones or Glucocorticoids hormones which are chief stimulator of anti inflammatory response. Since, these hormones are affected by the influence of stress, the body fails to communicate to its own signals and activate the required response.
Hyperstress: Hyperstress is a kind of stressful condition which results due to intensively coercing situations. Hyperstress usually arises when an individual is compelled to adopt intense work or other aspects, than what he or she can deal with. Hyperstress is a common aspect in this contemporary era wherein individuals had to take up inordinate workload. In a scenario when a person is combating with hyperstress his body may react to even the most infinitesimal stress stimulating agent in an amplified manner. During the course of the condition, hyperstress builds up aggravation and turmoil in individuals which leads to emotional breakdown even in case of reasonable events.
Hypostress: Hypostress is a physical or/ and mental condition which stands in contrary to hyperstress. It is known that hyperstress is caused due to overburdened workload; on the other hand, hypostress is caused due to isolation or idleness. This condition occurs when an individual has nothing to do at all and has no amount or significantly less amount of stress. This condition is not an immediately arising sense, it gradually strengthens as a person stay idle for consistently longer time and his boredom reaches a threshold, resulting in hypostress.
Hypostress is also faced by people who are performing duties which do not interest them and they start felling monotonous after a span of period. This kind of stress is believed to influence the confidence of a person due to which he lacks inspiration and has a sensation of ingressiveness and becomes a victim of demotivation. Victims of hypostress often end up coping with their senses and complementing themselves from restlessness.
Aforementioned are some types of stresses explained with basic details. Since, the subject is an extensive study, the proffered basic knowledge is sufficient to help you understand the fundamentals of stress and it types.