Irrespective of the number of times a person has gone on a diet, they still have many question lingering on their mind. Here we have tackled some common questions that should be helpful for seasoned dieters as well as the debutants in weight loss.

1. How much weight should I loose every month so that I don’t harm my body?
   Ans- Loose at least 5% of your weight every month, using a combination of balanced diet and exercises.
2. Does sleeping too much make you put on weight?
   Ans- Our body needs 8 hours of sleep on an average. Sleeping less or more can get you tired and lethargic and mess up your body clock. This may even make you put on weight.
3. I want to quit smoking. Will that make me gain weight?
   Ans- It may make you more sensitive to the taste and smell of food. But that’s no problem, just eat the right food and you will be on your way to good health. Opt for a sugar less gum to keep your mouth busy and working.
4. I can’t drink too much water on an empty stomach, it nauseates me. What should I do?
   Ans- Its fine if you cant have too much water; increase your fluid intake in other forms such as milk shake, juices, soups, broth and tea. Avoid coffee as much as possible as they tend to dehydrate you.
5. I am always constipated. My friends have advised me to increase my fiber intake. What should I eat to avoid this problem?
   Ans- Begin by increasing your fluid intake. Drink water, as much as possible. Water acts as a natural flush to get rid of the impurities from your body. Have more fresh fruits and green leafy vegetables as they are a natural source of fiber that helps in digestion.
6. I am on a diet and live on soup and broth. Can I have vitamin supplements to compensate for the loss of vitamins?
   Ans- Stick to a balanced diet and work out to loose weight. Also these supplements have long time side effects. Consume natural food to meet the demands for vitamins and minerals for your body.
7. People say that I should go on a low carb diet to loose weight. Will it help?
   Ans- Low carb diets are an effective way of loosing weight but do you more harm than good. They make you feel lethargic and weak. Besides, carbs supply energy, increase endurance and stamina, keep your heart and brain healthy and keep you mentally alert. Have your carbs, just keep a check on the portion. Brown bread, whole grain biscuits and oatmeal are good options for a balanced carb diet.
8. I am on low fat food. Will it help?
   Ans- Some fat like omega 3 and omega 6 are good for your health. Don’t avoid fat completely, have it in small measures as they don’t just provide you with the energy, but also keep your hair and skin in good health.
9. Can I have alcohol occasionally? I am trying to loose weight.
   Ans- This depends on how occasionally are you drinking. Once in a week, a peg or two is said to protect your heart from diseases by lowering the cholesterol level. But more than that, it will add on calories and lower your BMR.
10. Should I count my calories before eating?
    Ans- You can a long as you don’t get paranoid about it. If done smartly you can have your favorite food by eating something that is high in calorie by for lunch compensating it with a low cal food during the dinner.

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