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Benefits of Physical Activity For Body and Brain
Physical health is important for overall well-being. It is the most visible of the various dimensions of health. It includes social, intellectual, emotional, spiritual, and environmental health. Addressing physical health is crucial for those who want to sustain overall health and wellness.
Physical health generally consists of many components, such as physical activity, diet and nutrition, medical self-care, and rest and sleep. Any imbalance in these components could affect your physical health so it is critical to take care of all these components.