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What Does Physical Health Mean To You?

By Ted ReevesJun 25, 2021651

Physical health is a state of complete wellness of your body and mind. Maintaini...

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What Comes Under Social Health and Wellness?

By Charlie ParsonsMay 20, 2021679

Social wellness means being open and easily approachable socially. It involves freely communicating needs, feelings, and thoughts ...

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Signs Of Physical Health and Their Importance

By Ted ReevesApr 02, 2021687

In today’s world, we live with a perception where our appearance decides our fitness. Plus, social media influencers are our new f...

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5 Types of Exercises To Boost Your Stamina

By Jason GrayFeb 25, 2021676

Good stamina is very essential to carry out your day-to-day activities. It is a physical and mental effort to keep ongoing for a l...

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Benefits of Physical Activity For Body and Brain

Physical health is important for overall well-being. It is the most visible of the various dimensions of health. It includes social, intellectual, emotional, spiritual, and environmental health. Addressing physical health is crucial for those who want to sustain overall health and wellness.

Physical health generally consists of many components, such as physical activity, diet and nutrition, medical self-care, and rest and sleep. Any imbalance in these components could affect your physical health so it is critical to take care of all these components.