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Building Blocks: The Role of Nutrition in Bodybuilding

By Christine RamirezJul 26, 2023362

When bodybuilders think about building muscle, they are mostly focused on weight...

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Keto Diet: 15 Foods to Eat

By Charlie ParsonsMar 10, 2021819

Keto Diet is one of the popular healthy eating plans that work for weight loss. This diet is low in carbs and a high-fat diet. It ...

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Diet & Nutrition: Things You Should Know About

By Helen PackMar 28, 2021839

A healthy diet with enough nutrition nourishes your body as it offers enough nutrients to maintain your health. The key to a healt...

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Lead Happy Life with healthy Balanced eating Plan

Diet and nutrition are the most important aspects of health. We have heard a lot about the importance of following a well-balanced diet, but do we really know what the right balance is? The goal is to consume an appropriate amount of calories, macronutrients, and micronutrients.

Macronutrients include carbohydrates, proteins, and fats, while micronutrients include essential vitamins (A, B, C, D, and K) and minerals. Diet is referred to the food and fluids we consume daily. Nutrition means more than simply eating a healthy diet. It is all about nourishment on every level.