Categories for Weight Control

Reduce Fat by Eating More

August 20, 2010 10:51 am Published by 62 Comments
You can burn fat, lose weight by 50% and even more and still eat to your heart’s content. More and more people are eating right food to get rid of that extra fat instead of starving their bodies. You can effectively lose your weight by eating foods that aids in reducing weight. One of the […]

Causes Of Weight Gain

August 17, 2010 9:54 am Published by Leave your thoughts
Losing weight has become a difficult or an almost impossible task for most of us while on the other hand gaining weight for a normal person goes without any effort. Most people think that they gain weight when they eat more than what they can burn off. This can be termed as the foremost reason […]

10 Ways to Help Your Child Lose Weight

July 13, 2010 1:04 pm Published by 2 Comments
Children in their growing phase need to have balanced diet so that the body gets its daily dose of required nutrients. With both the spouses working, there is extra income in the house but less time to cook. The result is that children binge on junk food resulting in malnutrition and obesity. Making your child […]

Daily activities that can burn calories

July 13, 2010 5:09 am Published by Leave your thoughts
Machines have become indispensable part of our lives, cutting down the time taken to get work done by half. But they have also helped to add a few inches to our waist and few pounds to our weight. A few changes in our daily activities can keep us in shape by increasing the amount of […]

1200 Calorie Diet for Weight Control

July 10, 2010 9:04 am Published by 2 Comments
Keeping a check on weight can be a hard task especially for people who love to eat. This breed of people is so habituated to pampering their taste buds that dieting their way to a good body sends them into depression. Such people are not able to keep away from food for long and after […]

Obesity Overview

June 23, 2010 9:41 am Published by 9 Comments
Obesity is defined as having a body mass index (BMI) greater than 30. The BMI is a calculation of the body weight with that of the height is used to define underweight, overweight and obesity in individuals. After tobacco, obesity is rated as the second most common cause of preventable death in the U.S. The […]

Tips to Keep Weight Under Control

June 7, 2010 12:25 pm Published by 35 Comments
Excessive weight gain is now become a problem of every household. On an average in every house at least one fat person is seen. Fatness, I have observed has now become a part of life and many people are taking it very gradually. Please don’t do this as your extra pounds would create a lot […]