Every women desire to have a perfect body weight and in wake of this aspiration most women try out different fad diets to lose weight. Excess weight not only affects the physical appearance but also the mental state of individuals. It is difficult to get rid of your extra pounds but it is not impossible. To get a “fab” body, you have to follow a deadly combination of healthy diet and a proper exercise schedule.
Top weight loss tips and diet plan for women:
We will discuss the top weight loss tips and the best diet plan for women in this section.
1. Eat a minimum of five servings of vegetables and fruits everyday
Our body source vitamins, antioxidants and fibers from vegetables and fruits. This fills you up quickly and makes your feel fuller. Besides, fruits and vegetables are also low in calories. You are advised to include salmon, soy products, green leafy vegetables, berries and whole grains in your diet. These foods are not only healthy they also help you in losing weight. Also, if you are habituated to eating biscuits or chocolates, try to switch to consuming grapes as they help in losing weight. Though grapes are sugary, as long as you eat them in limit, they are good for health.
2. Watch your food intake
You should always pay heed to the quantity of food you are consuming. One of the best ways to reduce your food intake is to have salads or soups as starters before the final meal. These foods are good in curbing hunger, in stopping you from overeating as well as they keep a check on your portion size.
3. Avoid skipping meals
Many women try to lose weight by skipping their meals. However, this is an unhealthy habit and you will not lose weight by skipping meals. Instead, eat small but frequent meals throughout the day. This will help in balancing your intake of calories. Switch to eating 5 to 6 smaller meals across the day instead of having three big meals each day.
4. Consume fresh food
It is always better to consume fresh foods as against packaged or convenient foods like fast food. This is because the fat content in the latter is high. A simple way through which you can lose weight is to pack home-cooked food for lunch instead of eating out. To lose weight, you need to increase the intake of protein foods such as eggs, meat and fish in your diet.
5. Reduce intake of sugary drinks
Most people are addicted to at least one sugary drink, coffee, soda, juices or tea. Remember these all sugary drinks add up to your weight. Try to reduce their intake and when feeling the urge drink water instead of coffee or tea. Water will not only help to keep your body hydrated it will also give you a feeling of being fuller.
6. Follow a proper exercise regimen
Try to exercise at least 50 minutes per day. This will help you to lose weight and also make you healthy. Add weight training to your exercise regimen as this will help in burning the unwanted calories. Include certain physical activities in your daily routine if you are bored of your exercise regimen. Take stairs instead of lift and walk home back from office if it is possible.
The above mentioned tips are few of the healthy ways through which you can lose weight. However, understand that weight loss is not going to happen overnight. You have to be determined and dedicated if you wish to shed those extra kilos.