Last Updated on: January 19, 2024
Edited By: Alfred
- Simple reasons:
Some of the simple reasons that may lead to weight gain are listed below:
- Overeating
- Pregnancy
- Aging
- Recent childbirth
- Appetite changes
- High carbohydrate diet
- High fat diet
- Excessive snacking
- Inactive lifestyle
- Less exercise
- Lifestyle changes that may lead to reduced activity or increased eating
- Comfort eating
- Stress
- Depression
- Compulsive eating
- Unhealthy eating behavior
- Medications like contraceptives
2. Diseases: People suffering from certain diseases tend to gain weight.
- Hypothyroidism
- Certain hormonal conditions
- Acromegalia
- Familial obesity
- Obesity
- Polycystic Ovary Syndrome (PCOS)
- Depression
- Hypoglycemia
- Diabetes
- Cushing’s syndrome
- Emotional conditions
- Psychological Disorder
- Hypothalamus disorder
- Brain tumor or trauma
- Brain disorder
3. Psychological disorder: It has been noticed that people suffering from some kind of psychological disorder gain weight. Certain psychological disorders that may lead to gaining weight are:
- Comfort eating
- Depression-related eating
- Anxiety-triggered eating
- Reactive hyperphagia
4. Fluid retention: Weight gain is not necessarily due to fat retention, it has also been observed in case of fluid retention. Some of such conditions are mentioned below:
- Premenstrual bloating
- Edema
- Nephrosis
- Congestive heart failure
- Heart failure
- Cirrhosis of the liver
- Kidney failure
- Lymphatic obstruction
- Excessive IV fluid
Conclusion: Listed above are the possible reasons through which you can gain weight. However, the most common reason for gaining weight is your diet. Your diet plays a key role when it comes to weight gain. If your diet includes a lot of calories and fats, especially from fast foods, you are bound to gain weight.? You are advised to consume a well-balanced diet that is rich in variety of vegetables and fruits, wholegrain and also lean meats like chicken. Besides, you should also pay heed to your physical activity. If you desire to lose weight, you have to incorporate exercise in your daily regime. Physical inactivity is the second biggest reason for gaining weight. Women especially tend to ignore exercise and hence accumulate extra body fat. By doing exercise, you not only stay away from being overweight you also actively reduce risk of developing certain diseases mainly cardiovascular diseases.
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