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Have These Foods For a SEXLESS Life!

Save for the fact that you may run the chances of being a victim of obsessive compulsive disorder, a condition that can make your go overboard to the extent of inflicting self harm during sexual acts, you may love to have an eating habit that can help you boost your performance in bed. People who are unaware of any such types of food resort to having some very expensive drugs that can boost their erectile life. In most cases, people put more emphasis on the type of food that they can have to boost their libido, ignoring the fact that certain food items can decrease the same factor. You need to keep away from the following meals to stay sexually happy and enhance your erectile health:

 
1. Foods rich in refined carbohydrates: Keep your distance from cornflakes and white breads.
Meals packed with carbohydrates are usually suggested to enhance energy but increased consumption of sugars can affect your body in an excessive manner. Carbohydrate-dense meals usually cause thickening of arteries. This in turn causes constant fall in circulation of blood in your system. Genital areas have an increased amount of circulation so that the sexual drive is converted to a more sensitive, proactive enjoyable personal times. Too much consumption of sugars is known to limit the erectile functioning and also affect the sensitivity that one has to such stimulus.  
2. Trans Fat in the form of fried food items: Keep away from hamburgers
Fried Meals are believed to be best eating habits regime for having a sullen reproductive wellness. Fried meals contain an increased amount of Trans-fats. Such fats have a direct link to testosterone – the most vital male hormone that is extremely important in ensuring that a person has an enjoyable sexual lifestyle. Even processed food like frozen meat, stuffed sauces and desserts are powerful trans-fats products that can hamper one’s sexual life. Ever so long fast-food faves like burgers are likewise accountable.  
3.Protein packed food such as soy can destroy your sexual appetite
Soy is a packed form of proteins and essential natural vitamins. In men and women who are trying to lose weight, it is a trusted alternative for milk and many milk based products. Though immensely healthy in other cases, soy is known to decrease the level of androgen hormones or the amount of testosterone. Monks in Central Japan were put on a high protein diet to control their erectile needs. When protein rich soy is absorbed in increased amounts in the body, there is a alternate decrease in the level of testosterones in the body.  
4. Substantial Oxalic Acid Food products: Watch the amount of green that you have
It is important to have oxalic acid but in a controlled amount as they can cause renal complications. Excess of oxalic acid may affect the rate at which urine is filtered and urine is formed leading to an increase in the amount of bacteria in urine circulation. Inflammations can affect the amount of seminal fluid and health of the testosterones that are there in the system. Meals like oatmeal are suggested for maintaining health and wellness but when absorbed consistently over a period of time, it may cause excess oxalic acid production.  
5. Mint and liquorices
Mint and liquorices are a huge favorite of the Asian communities especially in India and Pakistan. Some oriental dishes also comprise of sauces known as chutney and certain yogurt mixes that are richly flavored in mint. This cooling flavor is one of the most controversial food items that are known to decrease sexual drive. Similarly, tea with mulethi is a huge hit with the Asians but is known to decrease the level of testosterones in the system.  

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5 Home Remedies That Never Fail

This may come as a surprise but snoring has been cited as one of the reasons due to which couples would want a divorce. Snoring occurs due to congestion in the airways and the noise that it can generate varies. In some cases, the snoring can be loud enough to be heard between closed doors. While some choose to live with it, studies show that it can have a serious affect on a person’s health and their quality of sleep. Here are 5, inexpensive ways to ensure that you have a deep sleep, devoid of snores.

Use a tennis ball
– Though it may not seem like a good idea initially, this simple method has helps 90 % cases to get rid of snores. Experts state that some people have a habit of snoring if they sleep on the back. Even if they do try to sleep on their sides, once they do fall asleep, their body tends to resume the initial position of sleeping on the back. In order to avoid that, it is recommended that such people tie a tennis ball on their back. To ensure that it remains there, put this in a pocket of an oil t-shirt and tie it on a well fitted pajama. This ball will make it extremely uncomfortable for the person to sleep on their back. As a result he will be forced to sleep on the sides due to exhaustion. The snores die down eventually.


Extra high pillow
– Some people tend to give up their habit of snoring if their head it out on an elevation. In such cases, one can opt for an extra high pillow as it will be instrumental in opening the air way. If not, they can add an extra pillow to their bedding.


Humidifier
– One of the most common causes of snoring is a blocked sinus. The mucus tends to rattle in the airway, not only affecting the quality of sleep but also causing severe discomfort in breathing. In such cases, people can install a humidifier in their rooms. The warmth in the air will not only drain the mucus from the sinus, clearing the airway but also make it easy for the person to breath. The snores are curbed. To get a better effect, one can also add eucalyptus oil or Vicks vapor rub.

Nasal strip
– This is one of the latest additions to methods that help people get over snoring. The technique is simple and helps to open the airway in a big way. The nasal strips come with adhesives and should be put across the nose. It helps to widen the airway and allows air to pass easily. These nasal strips are especially useful for men who snore due to common cold.


Mouth guard
– This is the latest addition to this list. This mouth guard helps to keep the lower jaw pushed out, thus the airway is widened, allowing the person to breathe easily. It can be brought in $ 500 but there is a cheaper OTC version available that is known as snore guard.

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5 Mistakes You Make With Your Sunscreens

 
You never dab enough
– While it is a good thing to save money, it does not mean that you compromise with you sun safety. Most sunscreens come with indications of how much to use but we tend to ignore them. It is recommended that you use a blob the size of a quarter to ensure that you derive
maximum benefits from your sunscreen
. But we usually use only half the amount as we want the tube to last long. But the effect of half the amount is also halved. So if you do want maximum sun protection, use the right quantity.


You leave your scalp unprotected
– Most of us dab exposed part of our body with an SPF cream but tend to ignore the scalp. The scalp is believed to be far more sensitive to the sun than the rest of the skin. So covering it becomes extremely important. Use a hair gel that comes with an SPF of 15 or more. One can also choose to apply sesame oil on the scalp as they have properties which can safeguard you from the sun. Though this may leave your scalp a little oily

Men forget that they have lips too–
A study in the U.K showed that men have more chances of suffering from lip cancer than women do. This is because men never apply
sunscreens
on their lips, leaving them exposed to UVA rays.


You ignore your ears-
Though we may apply a generous dose of sunscreen on our face and rest of the body, we tend to forget that the ears are also exposed to the sun. It is one of the reasons cancer of the ears is extremely common.




 
Under eye skin does not need sun screen- sun glasses are enough-
This is another common mistakes we tend to make. It is true that the sun glassed can
protect the skin under the eye
, but you cannot wear them all the time. Hence apply a good under eye gel with sunscreen, just below the eye.

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5 Ways to Ease a Hangover

Have more H20′

  1. Before you crash into your bed, drink at least 2 glasses or more of water. This may be a little tough if you are already drunk, so set a reminder in your mobile or ask someone sober to remind you. Do not
    drink alcohol
    half an hour before sleeping. You can also resort to having some Juice or a fresh lime soda. Alcohol is a diuretic and can completely dehydrate you and that is one of the main causes of a hangover.


Have some pickle
– Alcohol can affect the sugar-salt balance in the body. A dash of pickle may be just the thing to make you feel sane again. Pickle is also one of the traditional treatments for hangover and has been used for centuries. It is advised to have pickle with toast as it can help you beat hangover real fast.

Have an Analgesic
-The severe headache that you have can be best fought with an analgesic. Drinking it with water will also help you fight off the dehydration. Keep an analgesic at your bedside so that you can have it first thing in the morning.

Sip some Sweet lime
– Half a lemon with a spoon of sugar can help you in a big way. To make the most of it, add a pinch of salt too. This will infuse you body with some electrolytes and also help you fight off the headache and
dehydration
.




Work out
– This may not seem like the most fun thing to do when you already have a headache. But with all the beer and alcohol in your system, working out will not only help you beat the hangover but also get rid of the toxins through sweat. It is also one of the easiest ways to feel fresh again, especially if you have to head to work early in the morning.

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Fun Facts About Quitting Smoking

If you think that kicking the butt is all boring, then think again. Quitting smoking may be a little tough but it has some brilliant effects on your life. Let’s check some fun facts about smoking.  

  • You smell better- it’s no fun endorsing nicotine as the fragrance of the season so the moment you kick the butt, you start smelling lot better. In fact, you can easily stop using only strong fragrances so as to camouflage the ugly smell of smoke. You can also forget about the constant smell that comes from your hand because you were holding the cancer stick.
  • You don’t get terrified at the idea of flying for 10 hours straight- since flights do not encourage smoking; most men tend to look for vacationing at destinations that are closer home. Even having a smoke in these long flights is no fun as someone or the other is constantly glaring at you. But once you kick the butt, you can fly longer distance. Voila!! The world is your home.
  • You don’t live in the morbid fear of cancer- smokers have 50% more chances of suffering from cancer and as a result they are constantly reminded about this from one person or the other. Kick the butte and you can breathe easy as the chances of you suffering from cancer decrease by almost 50%.
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5 Reasons You Wake UP Tired

You could be suffering from acid reflux due to which the digestion of food gets delayed
 

You have an overactive bladder due to which you frequent the bathroom too often
 

You suffer from bruxism due to which your jaws click, pop or feel sore
 

You suffer from restless leg syndrome due to which you move all over the bed in the night
 


You have irregular sleep patterns i.e. no fixed time to sleep or keep awake

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What is it With Women and Beard?

The debate over women preferring clean shaven men over men who sport stubble continues. Experts believe that this can vary from regions to region. Women in France think that if a man can carry off stubble, then he might as well keep it while English women seem to prefer clean shaven English gentlemen. Here are some of the conflicting views that women have when it comes to the kind of man they will be attracted to.   They should sport a beard’after all, it is the sign of a MAN: There are some women who are of the opinion that having a beard or a stubble helps the man accentuate his sex appeal. Biologically, men have beard due to the male sex hormone known as testosterones. When women sport a man with a thick beard (and hopefully well trimmed and neat), their basic instinct tells them that the man is sexually viable.? However, they do stress on the fact that the beard has to be trimmed and should suit the man. There are some women who prefer to see their spouses sport a beard as they think that it can make them look younger. The fact is that beard does tend to hide a man’s double chin and wrinkles, thus camouflaging the signs of aging well.   Clean look: There are also women who vouch by the fact that men look the best when they are clean shaven. It makes them appear hygienic and neat. There are women who state that beard hides almost half of the man’s face and as a result, they feel that even after years of marriage with a man; they don’t know his true face. Also, a man has to ensure that he can regularly trim the beard or stubble; otherwise, he will have the appearance of an untidy man.
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5 instant ways to get a sparkling smile

Mix baking soda, white vinegar and salt in equal proportion and brush with it for 2-3 minutes
 

Mix lemon juice and baking soda- equal proportion- brush with it for 2-3 minutes
 

Mustard oil and salt- equal proportion- brush with it for 2-3 minutes
 

Mash strawberries and massage your teeth with them
 

Have an apple and get rid of the stains

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Facebook Could Decrease your Sex Drive

The current generation has a tendency to document their thoughts and make them public. This, though appears to be a harmless act (minus the lack of privacy), has turned into a form of medical illness. It has been noticed that addiction to the facebook doubled in the last 2 years due to the fact that the net was now in the palms of the hands thanks to GPRS connectivity on the phone. Serious addiction has affected the sex drive of men as they spend more hours updating their facebook status than between bed sheets.   But could the condition be this serious? Well! The answer is a yes! As per psychoanalysts, addiction to faceook has been termed as FAD or facebook addiction disorder and apparently, 60 % of facebook users could be suffering from it. Analyses of the situation have shown that men feel the same kind of excitement while surfing through facebook as they feel while they are gambling. Between the two sexes, men are more affected due to the fact that:  

  • They are emotionally drained out due to the attention that they already garner through facebook. Suddenly updating profile pics and reading comments takes a priority over making love.
  • The time that was initially spent talking to their partners and interacting on one to one basis is now replaced by stalking other people’s profiles and getting to know, who is up to what.
  • Men are too distracted to pay heed to the demands of their body so even when the testosterone level kicks in and they do have an urge, facbook keeps them too preoccupied to pay any attention to get some action between them.
  • Being glued to the facebook can make the other partner feel left out. Due to this couples may fight and at the end of it all, there may be a rift between them.
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5 Ways To Look Younger

Get an extra hour of sleep each night

A woman’s hands look younger when she wears rings and nail polish

Protect your neck as it is more prone to aging than the face

Use a foundation to give your skin an even tone

Bring back the volume in your hair through styling