White foods are the “bad carbs”, food items that are white in color such as sugar and baked food products made from white flour. It is believed that white foods are to be blamed for the obesity epidemic in America. But the debate over giving up white food to remain slim continues.
One of the reasons that drew attention to refined carbohydrates was the low-carb diets like Atkins and Sugar Busters. Another fact that supported people who were against having white food was a study in 2004 that showed that people who ate more of refined carbohydrates had a higher risk of obesity and type 2diabetes.
Refined carbohydrates are tasty
Not having refined carbohydrates means giving up some of the most exciting food items from the menu that consists of white flour products such as crackers or pasta. No matter how much people talk against carbohydrates, they cannot ignore the fact that it is an important source of nutrient and provide energy to keep the person active. Giving up on them entirely can lead to excessive fatigue and lethargy. Fruits, vegetables, low fat dairy products and whole grains are also good sources of carbohydrates. Instead of giving up on them completely, dieticians advise to have white food, in moderate quantity.
How does one go about it?
Start with a fortnight–
Dietician’s state that people who are watching their weight should go on a ‘no white diet’ for a short span, starting with just 2 weeks. This will help people get over their cravings for white food. People are able to give up, over indulging in sugar and complex carbohydrates on their own. It also gives the body a chance to flush out impurities that occur due to over dose of carbohydrates.
most people are able to get over their indulgence that involves some of the most delicious food items on the menu such as flour, salt, sugar, milk, rice and potatoes. Most of these foods are said to come in the category of junk food and ready-made snacks.
most of us are not even aware of fact that they consume carbohydrates, unknowingly. From cakes, chocolates, cookies and rice, this nutrient is a part of almost everything that we consume. A normal meal has it is some form or the other as it is also a part of sugary drinks. However, it is important to continue having fruits and fruit juices as the sugar content in them is healthier. Just ensure that the juice does not contain sugar. Fruits contain natural sugar which is more beneficial for health. They are known to decrease the urge to have something sweet, besides providing the body with necessary vitamins and minerals.
Agents that trigger craving-
there are various carbohydrates mimetics that can increase the craving for this condition. The most common of all these are alcoholic beverages, sugar substitutes and monosodium glutamate. Increased craving can lead to weigh gain. Hence people who want to lose weight should kick the habit of having these triggering agents.
Why do we crave?
One of the main causes of increased cravings is an imbalance of chemicals in the body. One of them is the increased production of insulin in the body. This is one of the reasons due to which insulin is also referred to as the “hunger hormone”. If there is an over production of insulin, the person may suffer from an urge to eat more often as a result of which the body tends to store more fat. Hence, the only way the body can deal with the excess of insulin production is to have more food and deal with it in a better manner.
How do you deal with carbohydrate cravings?
The best thing to do is to have only natural food items, products that were created by god. The best thing to do would be to have fruits, vegetables, seafood, poultry and dairy products. Fruits juices and salads are perfect for people who have severe cravings for food. These food products will also help to reduce the lethargy that people feel after they have had pasta, bread, noodles and crackers.