Importance of Breakfast in Daily Routine

It is good to know that morning meal is best for your overall health, which not only provides energetic start to the day, but also improves your mental and physical health. Here are some reasons why eating breakfast is healthy for you; but be sure you choose a well-balanced morning meal every day ‘ Maintains normal weight According to health experts, people who skip their morning meals are more likely to be obese than those who eat regularly. At the same time, people who eat breakfast regularly are less likely to develop high blood sugar levels; thereby, suggesting that morning meal plays an important role in reducing the risk of developing type II diabetes and cardiovascular disorders. Studies have reported that breakfast is actually good for your waistline; eating breakfast on daily basis help avert obesity. Provides energy Morning meal provides fuel to the body and brain after an overnight fasting. Without healthy breakfast you are starting your day with an empty stomach, like trying to start the engine without fuel. Breakfast provides vitality to the body by instilling essential nutrients like iron, calcium, potassium, vitamins, protein and fiber. Fresh, organic fruits and vegetables are the good source of vitamins and minerals, so try to include them in your daily breakfast. Dieticians often advise people to have their breakfast within 2 hours of waking. Human body needs energy to perform daily activities, particularly men. Children require more energy as they are in their developmental phase. Boys (7-10 years) should consume nearly 1970 kcals/day, whereas girls of same age group should consume approximately 1740 kcals/day. On the other hand, adult male require 2500 kcals/day and female approximately 2000 kcals/day. These figures can be achieved with the help of morning meals on daily basis. Preserves mental health Cognitive function is greatly improved with the help of morning meal as it restores sugar levels with the help of essential carb that is required for brain function. Researchers opine that breakfast can significantly improve concentrations levels and memory, and it can also make one feel happy by reducing the stress hormones. In children, breakfast improves memory; attainment and behavior that can help them improve their grades. Maintains good cholesterol levels Morning-meal-skippers are more likely to develop atherosclerosis, a vascular disease caused due to high cholesterol levels in the blood. Therefore, it is advisable to eat ‘healthy?? breakfast on daily basis, particularly good fats, like omega-3 fatty acids that are found in nuts, fish and olives. One can include oatmeal, grapefruits (vitamin A and C), eggs and coffee in their morning meal to reap the benefits of important nutrients. Generally, breakfast has long-term health benefits ‘ it can significantly reduce the risk of developing following chronic medical conditions ‘
  1. Obesity
  2. Cardiovascular diseases
  3. High blood pressure
  4. Diabetes
I guess after knowing the benefits of having breakfast on daily basis, you will definitely bring changes in your diet plan and you may think before skipping it. The bottom line is to go for a healthy breakfast on daily basis to ward off health issues and particularly generalized weakness. Also, morning meal is an excellent way to eat together with your family members, which can be a good habit
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