Grilled Foods: Do They Lead To Cancer?

As per to the study released by the American association of health and care, cooking foods on high temperature that too on an open flame give out HCAs or heterocyclic amines which has been the major reason for causing tumor in animals.Though humans have very less risk to this, there is a major concern that higher levels of HCAs could give a rise to various types of cancers like breast, colon, stomach and prostate. A class of cancer probing materials polycyclic aromatic hydrocarbons are formed at the time when fat drips onto coals which triggers flare-ups.   Well this does not mean that you have to stay away from your much-loved grilled foods. If some sort of care is taken to keep the flare-ups in control, you can in your leisure time sit around with your friends and have a good time over a plate of grilled meat or fish. To minimize the formation of HCAs it is very important to clean the grill before cooking and make sure that the char or other debris is removed.   Listed below are a few tips to cut down the risk of cancer that you must take into consideration:   Preparation of meat  
  • It is always better to choose lean cuts of meat instead of opting for high-fat variations like sausages.
  • Make sure that the meat, which you buy, is free from all the fat included in it with the skin removed.
  • Using thinner marinades is a better option to reduce the risk of cancer.
  • This is said because thicker marinades do tend to burn, which more or less increases the chances while being exposed to carcinogenic compounds.
  • Lemon extract and vinegar are the two best ingredients for the marination of meat. It in fact acts as a protective layer around the meat.
  Restrict time-restrict exposure  
  • Soften the meat after you buy it as this cuts down the time, which it usually takes for cooking.
  • Cook the meat or be it fish to a certain extent in a microwave for around a minute or so before you go high on grilling and then throw off the juices.
  • This not only reduces the smoke, which comes along but also at the same time takes limited time for cooking.
  • Pre-cooking meat, fish in the microwave before putting it for grill is a much better idea.
  • Instead of meat or fish, you can go for fresh vegetables are they are always a healthy option for you. They do not cause any harm related to cancer and instead is good for your health.
  • Make use of tongs to turn the food over and again instead of poking it in between with a fork. This causes the fat to drip on the coals, which further results in flare-ups.
  • To prevent fat dripping on the coal directly, place the meat on aluminum foil to prevent charring.
  Plant based foods contain less risk of cancer and these at the same time provide plenty of cancer combating plant chemicals. These foods lessen down the oxidative stress which show its way to damaging of the DNA. Try grilling asparagus, peppers, carrots, onions with a brush of some oil on it. Therefore, the next time when you think to grill meat or fish first go for veggies instead.
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