Save for the fact that you may run the chances of being a victim of obsessive compulsive disorder, a condition that can make your go overboard to the extent of inflicting self harm during sexual acts, you may love to have an eating habit that can help you boost your performance in bed. People who are unaware of any such types of food resort to having some very expensive drugs that can boost their erectile life. In most cases, people put more emphasis on the type of food that they can have to boost their libido, ignoring the fact that certain food items can decrease the same factor. You need to keep away from the following
meals to stay sexually happy and enhance your erectile health:
1. Foods rich in refined carbohydrates: Keep your distance from cornflakes and white breads.
Meals packed with carbohydrates are usually suggested to enhance energy but increased consumption of sugars can affect your body in an excessive manner. Carbohydrate-dense meals usually cause thickening of arteries. This in turn causes constant fall in circulation of blood in your system. Genital areas have an increased amount of circulation so that the sexual drive is converted to a more sensitive, proactive enjoyable personal times. Too much consumption of sugars is known to limit the erectile functioning and also affect the sensitivity that one has to such stimulus.
2. Trans Fat in the form of fried food items: Keep away from hamburgers
Fried Meals are believed to be best eating habits regime for having a sullen reproductive wellness. Fried meals contain an increased amount of Trans-fats. Such fats have a direct link to testosterone – the most vital male hormone that is extremely important in ensuring that a person has an enjoyable sexual lifestyle. Even processed food like frozen meat, stuffed sauces and desserts are powerful trans-fats products that can hamper one’s sexual life. Ever so long fast-food faves like burgers are likewise accountable.
3.Protein packed food such as soy can destroy your sexual appetite
Soy is a packed form of proteins and essential natural vitamins. In men and women who are trying to lose weight, it is a trusted alternative for milk and many milk based products. Though immensely healthy in other cases, soy is known to decrease the level of androgen hormones or the amount of testosterone. Monks in Central Japan were put on a high protein diet to control their erectile needs. When protein rich soy is absorbed in increased amounts in the body, there is a alternate decrease in the level of testosterones in the body.
4. Substantial Oxalic Acid Food products: Watch the amount of green that you have
It is important to have oxalic acid but in a controlled amount as they can cause renal complications. Excess of oxalic acid may affect the rate at which urine is filtered and urine is formed leading to an increase in the amount of bacteria in urine circulation. Inflammations can affect the amount of seminal fluid and health of the testosterones that are there in the system. Meals like oatmeal are suggested for maintaining health and wellness but when absorbed consistently over a period of time, it may cause excess oxalic acid production.
5. Mint and liquorices
Mint and liquorices are a huge favorite of the Asian communities especially in India and Pakistan. Some oriental dishes also comprise of sauces known as chutney and certain yogurt mixes that are richly flavored in mint. This cooling flavor is one of the most controversial food items that are known to decrease sexual drive. Similarly, tea with mulethi is a huge hit with the Asians but is known to decrease the level of testosterones in the system.
