as it helps them lower blood sugar. Almonds are also believed to be a good source of amino acids, the building blocks of life. Besides, it is rich in vitamin E, a beauty vitamin that gifts women with healthy,
. Vitamin E is also believed to provide good protection against sun damage, the major cause of wrinkles. This vitamin is also one of the best known antioxidants that can keep the arteries free of dangerous free radicals. Decreased level of Vitamin E can also cause poor memory and cognitive decline. ????Almonds also help to keep the muscles healthy, indirectly helping to sustain youth for a longer time.
Flaxseeds are extremely rich in proteins and fiber and also one of the best sources of omega-3 fatty acids. People who are not able to get these fatty acids from animal sources switch to flaxseed. Omega 3 is known to help women get rid of spots and fine lines. Flax seeds also decrease the redness of skin and keep the skin dehydrated. ??Flaxseeds can be had with oatmeal, cereals and yoghurt.
The best thing about tomatoes is that they are extremely rich in lycopene with processed tomatoes being as good as the fresh ones in terms of
. External application of tomatoes helps women fight off ultra-violet rays.