Acidity is a condition in which there is secretion of excess gastric juices from the gastric glands. These gastric juices are acidic in nature and can start to burn and corrode the stomach linings. Some of the symptoms of this condition are:

• One of the most initial symptoms is burning sensation in the stomach; post an hour or two of having a meal.
• There is an increase in the appetite and the person feels hungry more frequently.
• Pain in the upper abdomen
• Belching, nausea and vomiting followed by loss of appetite.
• Heartburn is also an important feature that is characterized by burning pain in the chest.

Acidity can occur due to stress, improper functioning of the digestive system, excess intake of alcohol, skipping of meals, having fat rich food, pregnancy, aging and obesity.

Instead of depending on antacids one can opt for some natural cures. Some of them are:

• Clove- clove oil is believed to have anta-acidic properties. Due to this, it is believed that sucking on to clove will help men get rid of acidity.
• Fresh milk- having fresh, chilled milk is believed to be one of the best ways to beat acidity.
• 2 spoons of apple acid vinegar along with two spoons of honey is a brilliant remedy for acidity.
• Fresh mint juice has been traditionally used to cure acidity.
• Boil cumin seeds in water and drink the water before meals.
• Have a salad made from cucumber, banana and watermelon on an empty stomach to fight acidity.

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