Foods are much more than tasty products that give us energy.  A balanced diet will allow our body to function optimally. There are thousands of nutritious food products that contribute to providing the body with nutrients; however a few hundred items have the power to heal. There are many food items that can help to fight cancer, decrease the level of cholesterol and help to strengthen the immune system. The below mentioned food items have super healing powers:

• Kiwifruit- Kiwifruit has twice the amount of vitamin C than orange, more fiber than apples and more potassium that banana. Studies have shown that this fruit is rich in phytonutrients, vitamins and minerals which help to protect against heart diseases, cancer, stroke and respiratory diseases. This fruit has natural blood thinning properties that protect the heart against clots, lowers the LDL cholesterol and decreases the blood pressure. It has also been noted that kiwifruit can decrease the level of oxidative stress and helps in repair of damaged cells. They are recommended to patients who are suffering from heart disease and cancer.
• Cherries- These pretty little fruits are power packed with some brilliant healing powers. They are a hot favorite with people who are dieting as they are not only low in calories, but also rich in nutrition. Lab tests have shown that cherries contain quercetin and ellagic acid, which can inhibit the growth of tumors and cancer cells. With these acids, the cancer cells get destroyed while the healthy cells are unaffected.

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