It was earlier thought that hot flashes, which women experience during the start of menopause, could be a sign of poor cardiac health. Recent studies reveal this is not really true. Hot flashes can be a matter of true concern only if the hot flashes continue to exist for many years after the start of menopause.
Hot flashes during menopause do not pose any cardiovascular risk. If the woman experiences hot flashes for the first time many years after the start of menopause, it may be warning signs of some cardiovascular health problems.
Studies reveal that women who experienced hot flashes later in their postmenopausal years were usually at a greater risk of suffering from heart diseases.
What are Hot Flashes?
Women usually experience hot flashes in their postmenopausal years. They may even be referred to as night sweats if they happen in the night. Usually hot flashes are a result of hormonal changes in a woman’s body. They may be a result of lifestyle and medication too as all women may not have to endure hot flashes. Women who have had breast cancer may suffer from more intense and traumatic hot flashes compared to other women. When the hot flashes begin and also the frequency of hot flashes may vary with each woman.
How do you deal with Hot Flashes?
If you can identify the causes of hot flashes, you may be able to deal with it quite effectively. You must identify the various factors, which may have triggered the hot flashes. You must keep a record of these factors. If there are some special factors that may have caused the hot flashes, you must stay away from it.
You may not be able to completely avoid the hot flashes. You may however be able to cope with it properly.