Cinnamon is now being used more for reducing weight. This spice not only adds taste in your food but at the same time also boots metabolic activity, burns up extra fats and at the same time it also helps in achieving an ideal body mass. While people have reported that they have lost some pounds before changes appeared on the weighing scale. It acts as a cleansing effect that cleanses the digestive system and at the same time sluices out all the waste toxics. Consequently, this metabolism is revved up which in turn reduces weight.
Mixing it up with honey shows amazing results in losing body weight. Well, this statement has also been proved by several clinical trials. Just a spoon of honey blended with one pinch of powdered cinnamon if taken twice a day helps fantastically in losing weight. It detoxifies the blood stream and colon thereby expelling body wastes and verves up metabolic activity.
How to use cinnamon for losing body weight?
- Cinnamon and honey works finely in reducing fats. If you are under a weight loss program then this mixture can be surely used.
- For this, mix together both these ingredient by adding a pinch of cinnamon and a tbsp of honey. Add a glass of water and boil it for some time.
- Gulp down this mixture an hour before breakfast, lunch and dinner as well. it is extremely important that you drink this solution on an empty stomach. Wait for about one half an hour prior eating anything. By pursuing these steps properly and obediently can help out in shedding almost three pounds within seven days.
- To speed up the process of weight loss, go for low calorie foods. Avert having foods that are sugary or fried. Stay away from canned and processed foods from your daily diet. Make sure that you drink at least eight to ten glasses of water daily. Practicing regular exercising regime will definitely give way for quicker results.
Apart from losing weight, cinnamon also has many medicinal properties. Mentioned below are some medicinal uses of cinnamon.
Cinnamon comprises rich source of calcium, manganese and iron. It is often used in dealing with digestive issues. It also bestows huge benefits in tackling with bad breath and tooth ache as well. The lower cholesterol property of this spice helps in reducing body weight.
Cinnamon also cures in curing resistant yeast infection. Not only this, daily use of cinnamon oil also helps in relieving arthritic pain and also acts as mood elevation.