Alzheimer’s disease is actually a loss of brain function that has its effect on the emotional behavior, cognitive skills or their personality. In US, Alzheimer’s disease is among the sixth leading reason behind the death and the total figure has still not reduced. In fact, it has also been noticed that, with the growth of older population of Americans the death due to Alzheimer’s disease have been in continual rise and have increased by 67 % since 2000, shows the research. In the same case persists and if no proper treatment would be found then the appropriate amount of people going through Alzheimer’s disease could be doubled in the upcoming 20 years.
However, an expert named Dr. Judith Black from the medical director for Highmark Senior Markets advised that caring your brain and lifestyle activities can help in dealing, actually reducing the hazards of Alzheimer’s disease.
Several lifestyle factors play a vital role in protecting the condition of your brain when you grow older. By going through a lifestyle of “brain-healthy”, the signs of Alzheimer’s disease may even trim down completely or gradually reverse the worsening of aging.
Like the health of your body, the smooth functioning of your brain or keeping it healthy depends on numerous factors. While some other aspects like our genes are out of our control but besides this there are many beneficial lifestyle aspects that you can pursue to bring your brain under control. Well, if you are older in age or caretaker of your grandparents or aging parent, below given few key beneficiates can help in maintain a healthy brain and also improve the condition of afflicted brain functioning. This includes:-
- Regular exercising
- Maintaining an active and energetic social life
- Managing stress
- Mental encouragement
- Consuming a healthy diet
- Having a quality sleep
Also, if you are a caretaker of your family member afflicted by this chronic problem, ensure that at the same time you are taking your own care without neglecting your needs. If you feel frustrated, guilty or angry then realize these are normal feeling and you are not alone suffering such situations. Take some break and try doing something that pleases you.