Ask a foodie and their biggest bane of existence will be the fact that eating causes weight gain. But there is good news for them. There are certain kinds of food materials that helps them lose weight and are yet a delicious addition to their regular meals. Some of the best ones are:

• Garlic- One of the most used spices in south Asia, garlic helps people burn fat. Garlic is rich in a sulphur compound known as allicin which has anti-bacterial effects and also helps people get rid of cholesterol and unhealthy fats.

• Mustard oil- Most of us are extremely fond of mustard sauce as dips or in our sandwiches. Mustard is extremely good for the health and one of the best ways to have mustard is through oil. Mustard oil is made of low saturated fat and contains fatty acid, oleic acid, erucic acid and lenoliec acid. It may not have the most pleasant smell but it contains antioxidants, essential vitamins and reduced cholesterol; all the ingredients that are a must for a healthy heart.

• Cabbage- This vegetable is one of the most useful food items to have to reduce weight. Having cabbage in the raw or cooked form helps to get rid of any accumulated fluid in the body and decreases the level of stored fat.

• Honey- This sweetening agent has been in use for a very long time. Honey has been a part of traditional remedies for weight loss for centuries. Honey is known to help the body use the fat that is stocked away as energy for normal functions. To make the most of this, one should have it along with warm water and a half a lemon on an empty stomach.

• Millets- These are known to help decrease the level of cholesterol in the body and also increase the secretion level of bile with that of emulsified fats.

People who read above article also read the following...