Across the globe, men, especially the ones who are over 40, are searching for an effective cure of erectile dysfunction. This disorder is dominant in a large portion of male population in the United States alone. As per reports, 1.5 million men suffer from erectile dysfunction in United States alone with a much larger number worldwide. With changing lifestyles which are encouraging excess consumption of alcohol and cigarettes, erectile dysfunction may soon take the form of a global epidemic, affecting males all over. Besides the physical affection, it also causes emotional turbulence.

The most popular form of treatment of erectile dysfunction in generic Viagra as over the years it has proven its efficacy and since it’s reasonably priced; it’s within the reach of common men. However, over the years, alternate therapies to combat this problem have emerged with exercise being one of them.

Studies have shown that just 1.5 hours of exercising for only 2-3 times in a week can help treat erectile dysfunction completely. The effect can vary; depending on the severity of the cause of erectile dysfunction and the discipline with which the exercises are performed. . Exercises, if correctly performed are inexpensive modes of treatment of erectile dysfunction and also do not have any side effects. Besides, they also help in improving the over all health of the person. Some of the most effective forms of exercises to treat this disorder are:

• Pelvic floor exercises- Studies have shown that in various cases, 6 weeks of certain pelvic floor exercises have cured erectile dysfunction for good. . This form of exercise involves contracting and relaxing the pelvic floor muscles. The reason for its effectiveness can be attributed to the fact that pelvic exercises encourage flow of blood to the pelvic region, improving blood circulation. They also help in strengthening the muscles in the pelvic region, particularly the muscles between the testes and anus. Also known as Kegels exercises, they are proven to be highly effective. The final result is that the erectile performance improves by 80 %, so the male reproductive organ is harder. In comparison, generic Viagra can only increase 74 % of the sexual dysfunction and placebo by 16 %. Initially it was believed that Kegels exercises are only for women but post this study, it was proven that they are equally beneficial for men. These are also said to be effective against cases of premature ejaculation.
• General exercises- One of the major causes of erectile dysfunction is cardiovascular diseases. These diseases are also linked to obesity. Regular exercises such as walking, jogging, cycling and swimming help decrease weight and in turn reduce the risk of heart diseases. They also help to maintain blood circulation. As a collective effect of these exercises, the blood circulation to the pelvic area increases and also strengthens the surrounding muscles. Due to this, there is quick and effective recovery from erectile dysfunction.

As this disease it more common in men, as they age, it is advised that they exercise for at least half an hour in a day to treat erection. Exercising also helps to improve the overall health of the person.

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