No, we are not referring to alcohol as it us the last thing that can make your skin glow. What we meant was glug down more water so that your skin glows like never before. While most of us think that drinking water while having your meals and a few sips here and there, during the day is sufficient, the fact remains that you are depriving your body of some much needed hydration. Water is much more than a medium to push food down. Besides its hydrating properties, it’s also used for curing various ailments and disorders.

However, people tend to ignore the needs of their body, even when the symptoms are screaming in their face. Severe dehydration can lead to complications. Due to this, people need to mark their symptoms of dehydration. Some of the symptoms are:

• Thirst- this is one of the most important symptoms of dehydration where the urge to drink water increases and is marked above the need of the others.
• Loss of appetite- most people are not able to relate the fact that they can suffer from loss of appetite when the body is in a dehydrated state.
• Dry skin- the skin is naturally deprived of moisture due to which it appears dry and stretched. Doctors tend to pinch the skin to test the level of dehydration. In a skin where the pinch mark is deep and marked, the severity of dehydration is high. Once the body is hydrated, the severity of the pinch mark decreases as the elasticity of the skin returns.
• Flushing – the skin appears red and flushed, giving the appearance that the person has run for miles.
• Dark urine- since the water content is low, the quantity of urine is less and it appears dark yellow in color. This happens due to excess toxic accumulation.

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