Trying to lose some weight desperately? Want to cut your calories but don’t want to decrease the quantity of your food. We have uncovered some deep rooted recipes and kitchen secretes that cut the calories in your food but not the taste. Try these and you will be consuming 100 calories less:

1. While making your omelette fillings, replace meat and cheese with onions, peppers, spinach and mushrooms. This is not only low in calories but also high in nutrition.
2. While making omelettes, try to have only egg whites (you will need at least 4 eggs) along with ½ cup egg substitute.
3. Chuck the white bread as they may seem tastier but are rich in calories. In their place, you can have whole wheat bread that has goodness of fiber.
4. While cooking chicken, remove the skin from them.
5. If you love rice and pasta (the most dangerous yet tasty temptation), reduce the quantity by half a cup.
6. Make your regular cooking in half the amount of butter or oil.
7. The next time you want to have a pie or a pastry, grab an apple and munch away.
8. Have pizza that has grilled cheese instead of pepperoni.
9. While cooking meat and chicken, trim all fat.
10.  Choose an appetizer for your main dish and along with that you can have soup, salad or vegetable side dish.
11. Choose chocolate milk shake over a chocolate bar whenever u suffer from chocolate attacks.
12. Replace low fat yoghurt with the regular.
13. Opt for medium or small drink instead of the large one.
14. Have baked chips in place of fried ones
15. Replace mustard or mayo with hummus
16. Decrease the size of your dish and juice glass. This will help you put less food and the plate will still look full.

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