Ceasing Smoking can be a daunting task as most people though they desire to quit smoking they are unable to do so. There are various barriers that keep a smoker from being free of this hazardous habit. One of the most influencing factors is the addiction to the toxic substance present in cigarette. There are people who overcame this habit cold turkey; however, there are also individuals who had to face difficulties and control their desire in order to quit cigarette. However, ceasing the dependency of smoking is possible and can be made easy with self control and consistent motivation.
Since smoking is recognized as a fatal addiction, experts have discovered medicines which can help smokers get rid of cigarette dependency. These drugs works in intricate mechanism replacing repletion of nicotine with fake sensation of satiation obtained from smoking. These drugs then reduces the amount of satisfaction obtain from nicotine intake and gradually ceases smoking. These drugs may also help in reducing withdrawal symptoms. There are withdrawal symptoms such as anxiety anger, insomnia, confusion, irritation, depression, headaches, abdominal spasm, cold as the lung starts to clear, sore throat, excess sweating etc. which can be reduced while trying to quit smoking through such medications.
An individual, in course of ceasing smoking cigarette, may get tempted numerous times as a result he may end up smoking and hindering the course. Hence, self control plays an extremely important role to quit smoking. You need to have control on your desires and should be able to say no to “Just- One- Fag”. You may take your fag perceiving it as your last fag, but it may lead to another fag and then another.
Set a Goal:
Most people try to quit smoking “cold turkey”; some of them fails to do so. Hence, setting practical and realistic goals which are easy to achieve is important. Try to gradually reduce the amount of cigarette you smoke in a day on weekly basis. The will help you to reduce the intake of cigarette smoke and then decide a day on which you will see- off your cigarette addiction forever.
It is essential to be consistently motivated through the course of quitting smoking. You should set motivational factors that may stop you from smoking toxicants. One should bear these motivational factors in mind, especially when you feel an urge to smoke.
There are rehabilitation centers which are designed to help smokers stay free of cigarette dependency. These programs are effective ways to cease smoking as they are systematically designed which analyses the severity of your addiction and accordantly suggest a programs for you. There are numerous people who have gained benefit from such rehabs.
Nicotine Replacement or Substitution therapy (NRT):
In actuality Nicotine is not that kills people but other substances present in cigarette and other tobacco consisting products. But definitely nicotine is what keeps the person addicted to smoking. Hence, nicotine therapy based on products such as nicotine patch, nicotine inhaler, spray etc satiates the carve for nicotine but does not provide exposure to harmful substances. NRT is amongst the highly adopted and proven techniques to quit smoking.