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Losing Weight Needs to be Rewarded
As we lose weight, we think of rewarding ourselves. This is usually done in extremely unfavorable manner with the most common reward would be to submit to gluttony, i.e. more food. This can backfire as people may easily gain back all that they lost. So,...
Quit Gym to Lose Weight
The one thing that we all believe will make us lose weight is the gym. So strong is our belief in this matter that we spend a huge chunk of our savings in gym memberships. But a study of people who were regular with their gym showed that they lost only...
Weight Loss Secrets From Around the World
Losing weight is something that is done all over the world. Every region in the world comes with its own set of weight loss rules that can help men overcome fat. We picked the choicest collection to share them with you. This is based on research conducted...
Lose Weight Without Spending a Penny
So you have tried everything in the book to lose weight and nothing seems to have worked. If the only thing that lost weight is your wallet then you need to do some rethinking and that too really fast. There is no point in hiring dietician, joining an...
How to Make Children Lose Weight Without Compromising on Nutrition
Overweight (read healthy) children look so much more adorable than skinny ones, or so we think. As a result, we love to feed them, to ensure that their chubby cheeks remain chubby forever. However, as they age, this puppy fat can decrease their morale...
Cheat Your Brain and Lose Weight
Do you often go through the dilemma of having had a sumptuous meal without feeling satiated? Do you feel that you could have had more food, had there been a little more place in your stomach? These are dangerous signs as it means that your brain is...
Eat to Lose Weight
If you have a mental calorie calculator that starts working the moment you pop food in your mouth, then you need to switch it off. The myth that every calorie that you eat will make you gain weight is false. If you think that the only way that you can...
How to Lose Weight without Exercising
Most of us hate the idea of working out. The reasons for this can vary, from expensive gym memberships, to running short of time; people have various reasons for skipping exercises. However, people can lose weight if they make a few small changes in...
10 Easy Ways for Men to Lose Weight
Men can be lazier than women, when it comes to working out. They do not like heading to the gym and are less conscious of their looks, including their flab as compared to women. Also, joining the gym can be an extremely expensive affair due to which men...
