Obesity Overview

Obesity is defined as having a body mass index (BMI) greater than 30. The BMI is a calculation of the body weight with that of the height is used to define underweight, overweight and obesity in adults. After tobacco, obesity is rated as the second most common cause of preventable death in the U.S. The [...]

Determine Your Ideal Weight for Weight Loss

Weight loss is major aim of people who carry surplus pounds. Obesity is a physical malfunction which is a matter of concern for a wide number of people. According to the reports, the numerical figure of people who are victim to obesity is increasing. In order to stay healthy and cope well with their work, [...]

Tips to Keep Weight Under Control

Excessive weight gain is now become a problem of every household. On an average in every house at least one fat person is seen. Fatness, I have observed has now become a part of life and many people are taking it very gradually. Please don’t do this as your extra pounds would create a lot [...]

Daily activities that can burn calories

Machines have become indispensable part of our lives, cutting down the time taken to get work done by half. But they have also helped to add a few inches to our waist and few pounds to our weight. A few changes in our daily activities can keep us in shape by increasing the amount of [...]

10 Ways to Help Your Child Lose Weight

Children in their growing phase need to have balanced diet so that the body gets its daily dose of required nutrients. With both the spouses working, there is extra income in the house but less time to cook. The result is that children binge on junk food resulting in malnutrition and obesity. Making your child [...]

Reduce Fat from Hips and Thighs

Losing weight from any part of the body is not an easy task. It is difficult and frustrating, more so when you are trying to lose weight from trouble spots like the thighs and hips. It is like going mad trying to perform hours of exercise for these parts of the body and then not [...]

Causes Of Weight Gain

Losing weight has become a difficult or an almost impossible task for most of us while on the other hand gaining weight for a normal person goes without any effort. Most people think that they gain weight when they eat more than what they can burn off. This can be termed as the foremost [...]

Significant Weight Loss Tips and Diet Plan for Women

Every women desire to have a perfect body weight and in wake of this aspiration most women try out different fad diets to lose weight. Excess weight not only affects the physical appearance but also the mental state of individuals. It is difficult to get rid of your extra pounds but it is not impossible. [...]

Reduce Fat by Eating More

You can burn fat, lose weight by 50% and even more and still eat to your heart’s content. More and more people are eating right food to get rid of that extra fat instead of starving their bodies. You can effectively lose your weight by eating foods that aids in reducing [...]