Many feel bored to do the same exercises over and over again, every day to lose the weight. Our body is a complete system which responds exactly to the way it is being treated. Exercise and work outs are alright and people enjoy doing them when they are in their mid thirties. But as we cross that stage, people try to avoid doing exercises. One of the most common causes for this is the fact that they find it monotonous. But one should be open to experiments. At this stage one can do some simple tap dance, coarse dance, ball room etiquette dance or belly dance which is termed as the best dance exercise to lose weight.
There are plenty of dance clubs like the zumba fitness fun dance clubs which teaches many to have fun and at the same time lose the extra calories from the body. Many sorts of dance forms can cause weight loss. It is indeed a very good alternative preferred by many guys as it re-energizes the body and mind while the foot and hips shake with musical rhythms. When one dances, our heart rate is triggered and the performer starts to see/feel his or her body sweat as they perform the vigorous dance movements.
Walking, swimming and now dancing are also proven to reduce extra weight. Especially when the jazz music is switched on, the performer enjoys doing the dance and this dance is sure to burn excess calories than the ballet dance which is found to be not so active to reduce the calorie value of the performer. Also if you are one of the kind of people who enjoy doing the figure skating then put on your skates and call up for your partner. In case your partner is not available then go ahead to your practice area and plug in your music with your ear phones and enjoy doing your own solo dance moves. If you are new to it then look out for some dance teacher to teach you how to perform on ice using your skates.
Dancing on the ground in your dance class or dancing upon the ice in the ice ground is also preferred as a fun way to shed weight. The skillful dance movements and the control of the whole body throughout your dance moves makes your body maintain the flexibility, co ordination and the much needed cardio vascular strengthening for the organs in your body. Now if the tap dance is taken into consideration we find many students of all age groups enjoying this dance. The interest of the student and the willingness to pursue it no matter what it takes must be the mind set of those who practice the dance moves.
A musical awareness and the ability to gain the strength in feet and thighs along with the increasing flexibility in the hips, ankles makes the dancers gain complete sense of control upon their own bodies. Contra dancing is on the other hand a very effective way of gathering and dancing with the family and friends and it is supposed to last for few hours. It is similar to folk dancing. Unlike the former one, this can be done only as a group dance activity and this makes many people of all age groups fit themselves into whatever attire they get they tend to enjoy the dance moves with their dear ones around.
Finally belly dancing is one of a kind which makes many people to faithfully lose the excess pounds especially in their mid section. There are visible evidences that a belly dance is enough to reduce about 300 calories and if such a lot of calorie removed from the body by doing this fun to do dance then you would no longer ask your friend “Is my tummy flat?” Do I look flabby?” These entire aid one to maintain the sleek structure and above all when body fat is lost in a funny way we do enjoy losing it. So the Best Dance Exercise to lose weight can be picked by the reader of the article itself and if in case you enjoy the salsa dance moves then give that a try too!