1. Peanuts- Peanuts are a hot favorite with most of us. Be it in the form of butter or crunchy snacks, we love to dig into a bowl full of peanuts, at the first chance we get. It is also one of the most common cooking oils to be used. So, people could be consuming this oil, without even realizing it as it is a part of most burgers and sandwiches. Though, high in nutritional content, peanuts are among the most common allergens to affect people. Studies have also linked peanut allergies to other nuts that grow on trees, known as cross contamination risks. Peanuts are also an important ingredient in certain food items that include ethnic meals of Asia, Africa and Mexico. Certain candies, chocolates and chips could also contain peanuts in the form of edible oils. In case one does have an allergy to peanuts, it is important to read the labels before consuming the food items.
Alternatives- swap the peanut butter with honey to dip you apples. For people who need something too much on, they could opt for salty popcorns and replace peanut butter with cheddar-chutney or some other sandwich spreads.
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