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Appropriate Eating Habits During Pregnancy

Last Updated on: January 19, 2024
Edited By: Alfred

o include grains in your regular diets as these are highly rich in fiber and vitamins and meet the requirement for both the child and mother as well. One ounce or 28.34 grams of grain contains equivalent nutrition to one bread slice, or half bun or a tortilla, a cup of readymade cereal or half cup of cooked cereals etc. One should eat whole grains on every day basis.  Fruits:
Fruits are known for their potential in providing important supplies of vitamins and other such nutrients to the body. In case of pregnant women two servings on daily basis can help the mother as well as the baby to stay healthy.’ Try ingesting fruits of different colors and mostly rely on fiber rich fruits which can help to prevent pregnancy side effects such as hemorrhoids. Two servings of fruits are ideal for expecting mothers on daily basis.  
Dairy product:
Dairy products are considered as one of the most beneficial categories of food for pregnant ladies as it provides required nutrients to both, the baby and mother. Dairy products are rich source for obtaining calcium and Vitamin D. You can intake any dairy item ranging from milk to cheese. In case you are intolerant to any of such products, you can substitute it with soy.   Other sources of required nutrients are vegetable, beans, meat and certain helpful oil such as canola oil etc, are some important sources that can help you gain required energy during pregnancy.  
Don’ts:
As there are diet related aspects that you should follow, there are other hazardous factors that should be avoided. During your pregnancy phase it is essential to avoid junk foods which can be harmful to you and your baby. Alcohol and caffeine should be eradicated from your diet in order to keep the baby safe and healthy. Smoking is hazardous in all cases and in pregnancy it is strictly forbidden by the health experts. Hence, avoid smoking as it may bring your child at risk of health hazards. One should also avoid food which contains numerous fats and/ or additives such as preservatives, added flavors, color etc.   By followings such diet you can ensure good health of yourself and appropriate supply of nutrients to your baby.
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Reduce Fat by Eating More

Last Updated on: January 19, 2024
Edited By: Alfred

You can burn fat, lose weight by 50% and even more and still eat to your heart’s content. More and more people are eating right food to get rid of that extra fat instead of starving their bodies. You can effectively lose your weight by eating foods that aids in reducing weight. One of the key to successful weight loss is eating the right food in right quantity and at the right time. Do not take a refuge by going on diet as it hampers the metabolism of the body and makes us fatter.  Eating to reduce weight:
Fad diets can help you to lose weight fast but it is not advised to follow it because it is not healthy for the body and once you resume your normal eating pattern, you tend to gain weight faster. You can manage to lose weight by eating enough food that keeps your metabolism energized. According to recent scientific studies, by breaking your three large meals into five to six small meals you can lessen body fat by about 50%. Surprising as it may sound, it promotes eating more times but at regular intervals and in limited quantities. Mentioned below are easy and natural ways through which you can eat and at the same time lose weight:  

  • Do not diet and deprive body from the food it craves. Allow yourself to eat but do not binge on every occasion you get. Having junk food or a cheat meal once in a while is okay, it may increase the metabolism by the way of shock. However, remember, the article says to eat more but here we are referring to healthy and low-fat food and not junk food. Eat lots of fruits as they contain fiber and also other nutrients that are good for weight loss.
  • Many people skip meals and endure hunger pangs thinking that this will help them lose body fat. However, this is a wrong way as by starving your body you are encouraging it to store food for longer time even as you slowdown your body metabolisms. Instead, make a note of the time when you feel hungry and make a schedule of your meals accordingly. Have five to six nutritious meals everyday and ensure that the foodstuffs you consume are lean source of protein.
  • Do not avoid food items such as eggs, meats and diary products fearing that they will add fat to your body. These foodstuffs help the body in building strong and healthy muscles.
  • Include vegetables and salads in your diet rather than eating pasta, rice, potato or bread in all your meals.
  • You can eat oatmeal during breakfast or lunch and supplement your diet with some proteins. It will not only fill you up but will also help you burn body fat.
  • Have a minimum eight glasses of water daily
  • You can have dark chocolate occasionally as it is healthy and keeps a check on your craving for sweets
  • Eat whole grain breads as they are high in fiber and boost the body’s fat burning potential.

 
Conclusion:
Overweight or obese people are more vulnerable to chronic illnesses like cardiovascular disease, diabetes, depression, sleep disorders and reproductive problems. More and more people are turning obese due to various reasons like sitting in front of the computer the whole day, watching a lot of television, eating junk food and indulging in less physical activity. By altering your lifestyle and diet, you can easily get rid of the extra pounds accumulated in the body.

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All About Irregular Menstrual Cycle

Last Updated on: January 19, 2024
Edited By: Alfred

Irregular Menstrual cycle is a commonly seen issue related to women’s health. Most women are worried about this physical malfunction and desire to obtain information on the topic. It should be understood that most irregular menstrual are scientifically proven to be benign. Irregular menstrual cycle or abnormally frequent menstrual, excess clotting and bleeding are commonly known issues which is generally resulted due to hormonal imbalance. To your interest, these issues can be treated easily. Irregular menstrual or missed periods is a malfunction which is faced by most women at some point of time in their lives. However, it is always better for all females to possess information on the subject and be equipped with required knowledge for such incidents. What is Irregular Period or Irregular Menstrual: The study of menstrual is vast and involves various complex medical phenomenons. It is universally believed that a woman may experience periods in a periodic interval of 24 to 29 days according to what is mentioned in books. However, researched and surveyed records depict a wider range specifically of time gap between two menstrual cycles, which is approximately 23 to 35 days. This figure is considered as standard in cases of most women. It should be understood that a female may experience her periods minimally one to four events in a year; however, on the other hand a female may also face menstrual transudation even 2 to 3 times in a month; this may involve secretion of droplets or even slightly heavy flow than normal. There are also fair chances of a woman facing incidents of heavy bleeding in an interval of two to three months. In simple terms an irregular menstrual cycle is any event of period occurring in untimely manner. Causes of Irregular Periods:
Most doctors do not consider one or two events of missed periods to be serious, within a year. However, extended discrepancy may be a symptom or indication of ‘perimenopause’. It can also be considered as a commotion of natural chain of menstrual related hormonal events. There are more than one factor that can invigorate irregular periods, some of these factors are listed below. Dramatic fluctuation in weight: Significant weight gain or weight loss is also considered as a factor stimulating irregular menstrual cycle. Inappropriate diet: Inappropriate eating habits and poor nutritional food may also lead to such irregularities; especially diets which are extravagant in carbohydrate may lead to such menstrual irregularities. Cigarettes: It is also studied that smoking may also lead to untimely menstrual cycle as it truncates the follicular stage. Cigarette smoking is harmful for physical menstrual condition as well as fertility. Stress: Irrespective of the source, stress causes the adrenal glands to release hormone cortisol, which has its direct influence on sex hormones which may lead to the relevant issue of menstrual.? There are other such notable factors which may lead to irregular menstrual cycles such as use of drugs, caffeine intake, alcohol abuse, eating disorder, hormonal imbalance, breastfeeding, miscarriage etc. Important points essential for caring about the disorder:

  • It is essential to keep of track of your irregular periods and symptoms.
  • Make a note of time when your irregular menstruation starts and ceases.
  • Track the amount of flow during your periods. This can be done by keeping a count of pads or tampons utilized including whether they were dry or soaked.
  • Note the time of bleeding between menstruations as well as after the course of copulation.
  • Also record any other symptoms if noticed.

When to consult your doctor:

  • If you have soaked number of tampons or pads approximately 4 to 6 times in 2 to 3 hours.
  • Consult your doctor if bleeding persists for more than a week.
  • If you are suffering from severe pain, especially when you are not experiencing menstruation it is suggested to consult your doctor.
  • It is wise to see your doctor when you have abnormal and odorous female reproductive organ discharges or fever during the period.
  • Also it is wise to consult a doctor even when you experience nipple discharge.
  • There are other conditions wherein you need to call your doctor such as in case of pregnancy or infertility, untimely spotting or bleeding, prolonged period etc.

 

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Causes Of Weight Gain

Last Updated on: January 19, 2024
Edited By: Alfred

Losing weight has become a difficult or an almost impossible task for most of us while on the other hand gaining weight for a normal person goes without any effort. Most people think that they gain weight when they eat more than what they can burn off. This can be termed as the foremost reason for being overweight. In simple words, you gain weight when you eat more and do moderate or no form of exercise. However, this principle does not always hold true. You can gain weight due to various health problems like hypothyroidism, anxiety, organ disease, food sensitivity, blood sugar imbalance, and kidney, liver or hear disease. Weight gain is also associated with Cushing’s syndrome, which is a rare disorder resulting from abnormally greater levels of cortisol hormone in the blood. Body’s hormonal systems are impaired due to high levels of cortisol, this leads to various problems including weight gain. Sometimes, people suffering from this syndrome also face severe complications like osteoporosis, hypertension and diabetes. This syndrome is most common amongst young and middle age women. Reasons for Weight Gain: Almost each one of us is struggling to maintain weight. Several diets are prescribed to individuals who want to lose weight, but there seems to be a dearth of knowledge on how to maintain your ideal weight. This is because most individuals are unaware as to why they are overweight and what the reasons behind their gaining extra weight are. Listed below are some of the causes that lead to weight gain. The possible reasons that may lead to overweight are listed below.

  1. Simple reasons:

Some of the simple reasons that may lead to weight gain are listed below:

2. Diseases: People suffering from certain diseases tend to gain weight.

3. Psychological disorder: It has been noticed that people suffering from some kind of psychological disorder gain weight. Certain psychological disorders that may lead to gaining weight are:

  • Comfort eating
  • Depression-related eating
  • Anxiety-triggered eating
  • Reactive hyperphagia

4. Fluid retention: Weight gain is not necessarily due to fat retention, it has also been observed in case of fluid retention. Some of such conditions are mentioned below:

  • Premenstrual bloating
  • Edema
  • Nephrosis
  • Congestive heart failure
  • Heart failure
  • Cirrhosis of the liver
  • Kidney failure
  • Lymphatic obstruction
  • Excessive IV fluid

Conclusion: Listed above are the possible reasons through which you can gain weight. However, the most common reason for gaining weight is your diet. Your diet plays a key role when it comes to weight gain. If your diet includes a lot of calories and fats, especially from fast foods, you are bound to gain weight.? You are advised to consume a well-balanced diet that is rich in variety of vegetables and fruits, wholegrain and also lean meats like chicken. Besides, you should also pay heed to your physical activity. If you desire to lose weight, you have to incorporate exercise in your daily regime. Physical inactivity is the second biggest reason for gaining weight. Women especially tend to ignore exercise and hence accumulate extra body fat. By doing exercise, you not only stay away from being overweight you also actively reduce risk of developing certain diseases mainly cardiovascular diseases.